Classes and workshops that are designed to increase employee productivity, mental and physical health and increase well-being for an optimal workspace.
These days, many companies are embracing the importance of investing in their employees’ health and well-being. Have you considered starting a wellness program for your team?
A Buffett National Wellness Survey reports that organizations with highly effective health and productivity programs report higher revenue per employee, fewer days absent per employee, and greater shareholder returns.
Employee wellbeing is linked to employee engagement and productivity, and your company becomes stronger when you make it a priority.
Anyone and everyone can benefit from practicing yoga regularly. Yoga is a great, low-impact way to take a break from the daily grind, reset the mind, and recharge physically & mentally. Employees can enjoy a mid-day yoga session and then return to work energized and productive.
Regularly participating in yoga and other brain nourishing practices, like breathwork and mindfulness, can help your team:
Tune-in from anywhere for weekly beginner-friendly yoga classes!
Access to a library of pre-recorded classes that help promote relaxation and reduce tension in the body.
Uplifting & educational monthly workshops covering a range of wellness-related topics.
Your employees can access the private online portal - anytime, anywhere!
I worked in a corporate office environment for years and I am all too familiar with the stress and strain of the daily grind. After a long day hunched over a computer or bouncing from meeting to meeting, one of the few things that helped me manage the stress and my physical discomfort was by doing yoga.
This is something I want to share! I want to provide a service that I wish had been available to me while working in the corporate world. Let me help your company embrace mental & physical well-being with a yoga wellness program.